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Download or Read Soul Food Love: Healthy Recipes I

Read online or Download Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family (Full PDF ebook with essay, research paper)
by Alice Randall , Caroline Randall Williams



Product Details

ISBN-13:
9780804137935
Publisher:
Potter/TenSpeed/Harmony
Publication date:
02/03/2015
Pages:
224
Sales rank:
66,432
Product dimensions:
7.50(w) x 9.10(h) x 1.00(d)

Overview

A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.
 
In May 2012, bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family. She turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage. This is what the strong black kitchen looks like in the twenty-first century.

Editorial Reviews

The New York Times Book Review - Jenny Rosenstrach
…this is a book about redefining soul food for the future, not romanticizing its often calorie-laden past.

Related Subjects

  • ">African American Cooking
  • ">Better health->Recipes
  • ">Cooking->Soul food

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